Vitamin E
Sources
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Rich in vitamin E are wheat germ seeds, rice and cotton, then different oils, leafy greens and more. Although fish liver oil is rich in vitamins A and D, they do not contain enough of vitamin E.
The content of tocopherols in vegetable oils
| Type of oil | The content of total tocopherols (mg / 100 g oil) |
|---|---|
| Wheat germ | 200 - 300 |
| Soybean | 75 - 170 |
| Cotton | 70 - 100 |
| Sunflower | 50 - 75 |
| Grape seeds | 20-30 |
| Corn | 10 - 23 |
| Coconut | 3 - 8 |
The content of α-tocopherol in some food products
| Foodstuf | The content of α-tocopherol (mg / 100 g food) |
|---|---|
| Margarine | 5,7 |
| Carrots | 0,55 |
| Egg | 0,46 |
| Yeast - bekery | 0,40 |
| Rice - polished | 0,35 |
| Tomato | 0,22 |
| Milk | 0,04 |
