Vitamin E

Sources



Rich in vitamin E are wheat germ seeds, rice and cotton, then different oils, leafy greens and more. Although fish liver oil is rich in vitamins A and D, they do not contain enough of vitamin E.

The content of tocopherols in vegetable oils

Type of oil The content of total tocopherols
(mg / 100 g oil)
Wheat germ 200 - 300
Soybean 75 - 170
Cotton 70 - 100
Sunflower 50 - 75
Grape seeds 20-30
Corn 10 - 23
Coconut 3 - 8



The content of α-tocopherol in some food products

Foodstuf The content of α-tocopherol
(mg / 100 g food)
Margarine 5,7
Carrots 0,55
Egg 0,46
Yeast - bekery 0,40
Rice - polished 0,35
Tomato 0,22
Milk 0,04